Embodied Rituals
& Somatics
Welcome. I’m so glad you are here.
An online course on perimenopause, Embodied Rituals for Perimenopause: Love Spells for the Unruly Body will be available to purchase by the end of October 2025. I am excited to announce that this course will be co-hosted with my friend and colleague, Expressive Arts Therapist Heather Frayne, and contributions by Danielle Birch.
More information will be available soon on my website! Please subscribe and I will let you know when the course is available.
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Online Classes
Find out how powerful it can be to embody your anatomy in movement. Practice ways to help filter and digest the information our nervous systems are taking in through our technology. How do we stay connected to our body on a cellular level, and respond to what is happening in the world in constructive and supportive ways?
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Substack
As an Educator, I write about living in a body with chronic illness and the complexities around healing. I weave together embodiment, astrology, embodied spells and bedtime stories, embryology and other neat things. Visit my page and subscribe for my writing, audio recordings and videos.