Find out how powerful it can be to embody your anatomy in movement. Practice ways to help filter and digest the information our nervous systems are taking in through our technology. How do we stay connected to our body on a cellular level, and respond to what is happening in the world in constructive and supportive ways?

Online courses will be available to purchase by the summer of 2025, one on perimenopause, and one on addressing chronic pain through movement. Sign up to my newsletter for upcoming class announcements.

As an Educator, I write about living in a body with chronic illness and the complexities around healing. I weave together embodiment, astrology, embodied spells and bedtime stories, embryology and other neat things. Visit my page and subscribe for my writing, audio recordings and videos.